Tag Archives: balancedietbillings

Benefits of Cold Stone Massage

This summer I’m offering a cold marble stone massage. This therapeutic treatment is a great way to relieve the body of discomfort associated with hot temperatures. Cold stone massage is not as common as the hot stone massage, but everyone enjoys it just the same.

Cryotherapy (cold therapy) has many physiological benefits to soft tissue, and most people don’t understand what they are. Cryotherapy is the application of cold for the first aid of trauma to the musculoskeletal system to promote healing.

What exactly happens to the tissue when ice is applied? Initially, the opposite of what happens when you apply heat. Vasoconstriction. The blood vessels and capillary beds constrict the passage way for blood to travel. Next is vasodilation or widening of the vessels. Followed again by constriction and finally numbness when the ice is then removed. The application of ice allows new blood from the heart that is nutrient and oxygen rich to rush back into the tissues to initiate the healing process. 
There are four stages of the skin’s response to cold.ince-massage

1. Cold sensation with vasoconstriction
0 to 3 minutes.
2. Mild burning, aching with vasodilation
2 to 7 minutes.
3. Stinging sensation with vasoconstriction
5 to 12 minutes.
4. Numbness  7 to 20 minutes.

Although the intention is not to achieve all four stages and numbness of the skin, the use of cold stones as a form of cryotherapy during massage can have many of the same benefits.

The benefits of cryotherapy include: decreases swelling, decreases pain, decreases bruising, decreases muscle spasm, reduces fever, increases resistance to disease, speed up recover time (sprains, strains, contusions, fractures) speeds healing of minor burns, increases removal of wastes, decreases secondary injury causes by inflammatory response.

 

Alex Stenger is a licensed Massage Therapist practicing inside BalanceDiet Billings.

Websitebillingsmassage.amtamembers.com 

Contact: Office (406) 652-9142 Cell (406) 780-0535

Facebookfacebook.com/billingsmassage/

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Restorative Yoga @ BalanceDiet Billings

Yoga is one of my favorite complementary forms of exercise I love to suggest to massage clients. What I like most about yoga is that it offers many different styles just like massage offers different modalities. Like Swedish, Deep Tissue or Trigger Point yoga has Vinyasa, Flow or Restorative (and much more) so you’re sure to find a perfect fit for you!

Recently, BalanceDiet Billings began offering yoga videos for members to try together or alone in their fitness room through The Yoga Collective. A website with a library of yoga videos for every level of yogi to try.

I recently fell in love with restorative yoga through a client who came to me describing shoulder pain that was causing her to lose sleep and back off using weights in the upper body. She explained how she wasn’t able to do yoga either, which she was really enjoying.

After her massage treatment and some relief I offered to dig around in The Yoga Collective for some videos that don’t require your body to feel the deepest stretch with each pose. That’s when I found Gentle Yoga (20 minutes) and Relax and Restore (30 minutes) which left me feeling like I did yoga and had a massage all at the same time!

I began with GY and finished with RR yoga for a total of 50 minutes. I found I could take my time and stay longer in a certain pose if needed. The RR poses offered enough of a stretch to release muscle groups but supported my body the whole time through the use of blocks and multiple blankets. The perfect way to self massage the body!

This type of yoga is great for those who have difficulty with balance (check out Sierra’s Balance class on Tuesday), shoulder impingement, hip displacement or low weight bearing on any area of the spine. If you’re a beginner at yoga this is a great way to ease into level 1+ videos.

yogaprops
Yoga accessories: blocks, blankets, straps.

Check out BalanceDiet Billing’s Group fitness class schedule here to see the other classes they have to offer.

Please, let me know if you try out these yoga videos and what you think! Both videos have been added to favorites for quick and easy access. Stop by to see me in the massage room if you have any questions or would like to book an appointment!

Alex Stenger is a licensed Massage Therapist practicing inside BalanceDiet Billings.

Contact or booking: Office: (406) 652-9142 Cell:(406) 780-0535

Website: billingsmassage.amtamembers.com

Facebook: facebook.com/billingsmassage/